Walking people home
My favourite activity ever is supporting people in finding what I call their 'way home'. It starts by putting attention to the body and listening to one’s feelings, body sensations and perceptions. At the beginning, when one is not yet used to listen, one hears little more than whispers and sometimes says things like ‘I can’t hear anything’, ‘I don’t feel anything’. Like everything else, deeply listening to what’s alive in you requires some practice.